Coaching Options! From Lifestyle to Competing!

1 hour in person training 

at my gym Atlantic Fitness located in lake park Florida !

inquire for package rates 

45 minute in person training session

30 min in person  training session 

I will provide a one time Macro Assessment for you! This will give you a great starting point! I will also send guides to assist in your journey! ( no coaching) 

🔹Customized Macros- updates weekly as needed to keep progressing! communication via Jamie Smith Fitness APP  

🔹Weekly check ins - weighs in/ photos discuss digestion, consistency with tracking, water, sleep and more about the week - all clients are responsible for uploading their check ins on their assigned day!communication via Jamie Smith Fitness APP  

🔹Tracking Macro tips and tricks guide!

🔹Food lists broken down into Proteins, Fats and carbs- along with condiments and miscellaneous items

🔹Customized Macros- updates weekly as needed to keep progressing!customized workout programs! Created for you ! 6-8 weeks at a time communication via Jamie Smith Fitness APP  

🔹Weekly check- weighs in/ photos discuss digestion, consistency with tracking, water, sleep and more about the week - all clients are responsible for their check ins on their assigned day!

🔹Tracking Macro tips and tricks guide!

🔹Food lists broken down into Proteins, Fats and carbs- along with condiments and miscellaneous 

🔹Customized Macros- updates weekly as needed to keep progressing🔹Weekly check ins - weighs in/ photos discuss digestion, consistency with tracking, water, sleep and more about the week - all clients are responsible for uploading  their check ins on their assigned day!communication via Jamie Smith Fitness APP  
🔹Tracking Macro tips and tricks guide!
🔹Food lists broken down into Proteins, Fats and carbs- along with condiments and miscellaneous 

🔹Customized Macros- updates weekly as needed to keep progressing!✨customized workout programs!  ! 8weeks at a time-Weekly check ins - weighs in/ photos discuss digestion, consistency with tracking, water, sleep and more about the week - all clients are responsible for their check ins on their assigned day!communication via Jamie Smith Fitness APP  
🔹Tracking Macro tips and tricks guide!
🔹Food lists broken down into Proteins, Fats and carbs- along with condiments and miscellaneous 

includes Workouts/ Two weekly Check ins/ guidance for show/day/ posing 

🔹Customized Macros- updates weekly as needed to keep progressing!✨customized workout programs! Created for you ! 6-8 weeks at a time🔹TWO TIMES A WEEK- Weekly check ins - weighs in/ photos discuss digestion, consistency with tracking, water, sleep and more about the week - all clients are responsible for EMAILING their check ins on their assigned day!-

🔹Customized Macros- updates weekly as needed to keep progressing!🔹Weekly check ins - weighs in/ photos discuss digestion, consistency with tracking, water, sleep and more about the week - all clients are responsible for EMAILING their check ins on their assigned day!
🔹Tracking Macro tips and tricks guide!
🔹Food lists broken down into Proteins, Fats and carbs- along with condiments and miscellaneous 

🔹Customized Macros- updates weekly as needed to keep progressing!✨customized workout programs! Created for you ! 6-8 weeks at a time🔹Weekly check ins - weighs in/ photos discuss digestion, consistency with tracking, water, sleep and more about the week - all clients are responsible for EMAILING their check ins on their assigned day!
🔹Tracking Macro tips and tricks guide!
🔹Food lists broken down into Proteins, Fats and carbs- along with condiments and miscellaneous 

Customized workout program for you to follow/cardio protocols 

One time only customized 7 day sample meal plan calculated to initial macros- assist with learning how to hit your macros/ more ideas -( more advanced to be able to do on your own) 

12 weeks booty program to implement into your current program!